Long runs are a challenge for me, but I love them. I like planning the course I’ll take. I enjoy using the time to think. I never do any runs with music, which makes them easier for me to use as an exercise in mindfulness. The sense of accomplishment from finishing a long run strengthens me.
Date Miles
12/17/16 10
12/30/16 12
01/30/17 10.25
03/06/17 9.83
03/13/17 10.08
03/20/17 9.19
04/01/17 11.02
04/11/17 12.09
05/29/17 8.98
06/05/17 11.06
06/18/17 10.58
06/25/17 14.10
07/10/17 10.08
07/14/17 11.05
07/24/17 10.01
08/05/17 12.35
08/14/17 14.12
08/19/17 16.04
08/25/17 10.02
08/28/17 12.76
09/01/17 18.22
09/11/17 12.02